Self Myofascial Release: How to Relieve Pressure All By Yourself

Back problems, aches, knots – all of those things plague our bodies as human beings, and they can stop us from enjoying life to the fullest, in a few ways and can happen quickly or over time to our muscles and the tissue that surrounds it. Dealing with muscles aches and spasms from knots and kinks can be a huge problem. This problem is often described as the feeling of the fascia, which is the connective tissue of your muscle, the outermost tissue that wraps all of it, being ‘locked’ in a sense, contorted and confused as to which way to go. The contorted area is literally a build-up of contracted muscle and fascial tissue and this can happen because of overusing and repetitive motions, bad posture, or bad sleeping arrangements. However the good news is that you can help yourself with this problem on your own through self myofascial release treatment.

self myofascial release

If You Think You Might Benefit From Self Myofascial Release You Probably Need It

Do you have chronic or persistent pain in your back or where the kinks are? Do they leave you complaining often and yearning for more self myofascial release very often to repair or relieve the tension of the muscular, nervous, and skeletal systems of your body? This is called myofascial pain syndrome, or also referred to as MPS.

Having knots in your back all day every day will inevitability make you a grumpier person, because your back literally has something wrong with it! Why would you want to be an angry, uncomfortable person just because of the bad habits of your posture or not stretching enough? One thing you have control of fixing before the treatment of problem is there and myofascial release is needed, you can fix your posture which is the starting ground for your knots to develop. If you have knots and fascial tissue that is already out of control, you might as well as practice self myofascial release treatment through a fascial massage and get yourself one step closer to relieving that pain and correcting the balance of your body.

Why Self Myofascial Release is Just as Good as Seeing a Therapist

Unless you have chronic myofascial pain syndrome and more serious symptoms that don’t relieve on their own when you self myofascial release, then you should stick to just that – administer myofascial release therapy to yourself as much as needed! The myofascial tissue is the connective tissue located through the muscles of the body, and so having a deeper connection to where and how this tissue is behaving, you’ll developer a keener sense of awareness and connection to preventative measures for your myofascial system and every day habits.

Pressure Points for Self Myofascial Release Massaging

It’s much easier for some people to release their knots in their back by using careful stretching maneuvers; however, you can also gently massage where your pressure points are and thus where the fascia has built up at. By taking a proactive approach from hand to trigger point, you can get more direct results for self myofascial release and tension removal.